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Day 1
My Mental Health: I Can Cope & Thrive
Manage emotions
Explore the importance of your mental health and how to cope with your strong feelings and emotions, then try a coping strategy.
Manage physical health
Explore how getting enough sleep, being active, and eating right affects your mental health, then come up with a plan for your physical health.
Day 2
My Future: It’s Possible
Balance time perspective
Explore why you should balance your past, present, and future outlooks, then reflect on your own time perspective.
Have a growth mindset
Explore the importance of believing you can improve your abilities, then try ways to develop your growth mindset.
Day 3
My Attitude: I Can Do It
Practice positive thinking
Explore the connection between a positive outlook and a positive outcome, then design a plan to be positive.
Build self-confidence
Explore the importance of being confident in yourself and your abilities, then try different strategies to increase your self-confidence.
Day 4
My Power: I’m In Control
Take ownership
Explore why you should take control over your life and your ambitions, then design a plan to take ownership of your future.
Manage outside pressure
Explore different types of pressure you will face and how to handle them, then reflect on your own outside pressure.
Day 5
My Possibilities: I Have Options
Make thoughtful decisions
Explore how your mindset affects your decisions and how to consider your options, then think through a decision.
Take calculated risks
Explore the importance of trying something that may be helpful to you even if there is a chance of failing, then identify a risk you can take.
Day 6
My Resilience: I’m Unstoppable
Make adversity an advantage
Explore why hard times are unavoidable and how surviving them makes you stronger, then reflect on your own adversity.
Avoid pitfalls
Explore common tricks that your mind tries to play on you to stop your ambitions, then create a plan to avoid those pitfalls.
Day 7
My Ambitious Mindset
Mindset 101 recap
Review the lessons in Mindset 101 and commit to your mindset.
Finish the program
Take the last few steps needed to complete the program.
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